TRE® (Tension, Stress & Trauma Release Exercise) beginners course

Course registration begins on February 1st at 10 a.m.

Venue: Element Studio
Teacher: Heidi Naakka
Price: 75,00 €

18.6.2019 | at 14:30
18.6.2019 | at 17:30


Element Studio

TRE (Tension, Stress & Trauma Release Exercise)

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

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Element Studio, Maaherrankatu 21

Festival pass

If you have payed your course before 30th of April 2019 you will get the festival pass. The festival pass holders have an opportunity to purchase last minute tickets on the day of the show for a discount price for shows that have free seats left (discount tickets are sold in the Music Centre Box Office at 12.00–18.00 and City Theatre Box Office one hour before the show, discount is valid for tickets over 15€). You can claim your festival pass from the Festival Shop & Info located in the Music Centre, opening hours 12.–18.6. at 10.00–18.00. The Festival Shop & Info also sells official festival merchandise, like t-shirts.