13.-20.6.2018

Artistic director Jorma Uotinen

Body welfare

Online registration

If you have payed your course before 4th of May 2018 you will get the festival pass. The festival pass holders have an opportunity to purchase last minute tickets on the day of the show for a discount price (discount tickets are sold in the City Theatre Box Office at 12.00–18.00 for shows that have free seats left, discount is valid for tickets over 15€). You can claim your festival pass from the Festival Shop & Info located in the City Theatre, opening hours 13.-19.6. at 10.00–18.00.

WiseMotion for professionals

Date & time: 16.-17.6.2018 at 14.30-16.30
Venue: Element Studio
Teacher: Hanna Poikonen
Price: 60,00 € whole course / 35,00 € one lesson*
Please note that individual lessons are paid at the course site, they can not be bought in advance.


Pilates Basics for dancers 11-16 yrs.     fully booked   

Date & time: 13.-15.6.2018 at 15.30-16.30
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 60,00 €


Smart Stretching for dancers 11-16 yrs.

Date & time: 17.-19.6.2018 at 15.00-16.30
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 90,00 €


WiseMotion

Date & time: 17.6.2018 at 12.00-14.00
Venue: Element Studio
Teacher: Hanna Poikonen
Price: 35,00 €


TRE® (Tension, Stress & Trauma Release Exercise) session

Date & time: 19.6.2018 at 12.00-14.00
Venue: Lumit - Kuopio Senior High School of Arts
Teacher: Heidi Naakka
Price: 20,00 €

Additional information about TRE-exercise: traumaprevention.com

Therapeutic Tai Chi

Date & time: 14.-15.6.2018 at 13.30-15.00
Venue: Nina Massa's Yoga and Pilates Studio, Torikatu 19
Teacher: Tarmo Hakkarainen
Price: 65,00 €
 


Pilates Basics

Date & time: 13.-14.6.2018 at 14.00-15.30
Venue: Element Studio
Teacher: Tuija Martikainen
Price: 60,00 €


Pilates: Core Strenght - Core Stability - Mind-Body exercise. The main focus of Pilates is on your core muscles. It's a safe and sensible exercise system that will help you look and feel your very best. It teaches body awareness and good posture.


Spiral Stabilization (SPS) Course 1

Date & time: 13.-15.6.2018 at 10.00-11.00
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 60,00 €


Spiral Stabilization (SPS) Course 2

Date & time: 13.-15.6.2018 at 11.30-12.30
Venue: Element Studio
Teacher: Riikka Sabat
Price: 60,00 €


Yin Yoga & Mindfulness

Date & time: 16.-17.6.2018 at 9.00-11.00
Venue: Element Studio
Teacher: Emilia Kujala
Price: 80,00 €
 

Mindfulness is concious, accepting presence, which we practice with calming yin-yoga. Mindfulness is a method for stress relief and it has been scientifically proven to help with cronical pain, stress-related symptoms, insomnia, depression and anxiety.

Yoga for beginners

Date & time: 17.-18.6.2018 at 14.30-16.00
Venue: Element Studio
Teacher: Emilia Kujala
Price: 60,00 €


Hot Barre! 1

Date & time: 17.-19.6.2018 at 11.30-12.30
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 60,00 €


Hot Barre! 2

Date & time: 17.-19.6.2018 at 12.45-13.45
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 60,00 €


Aerial Stretching Basics 1

Date & time: 14.-15.6.2018 at 13.00-14.30
Venue: Element Studio
Teacher: Riikka Sabat
Price: 60,00 €

In AIR-stretching stretches are supported with a soft, aerial fabric hammock. This gives a chance to deepen the stretches without the pressure from the floor.

Aerial Stretching Basics 2

Date & time: 18.-19.6.2018 at 13.00-14.30
Venue: Element Studio
Teacher: Pipsa Rautsi
Price: 60,00 €

In AIR-stretching stretches are supported with a soft, aerial fabric hammock. This gives a chance to deepen the stretches without the pressure from the floor.

Functional Body Welfare

Date & time: 13.-15.6.2018 at 9.30-11.00
Venue: Element Studio
Teacher: Riikka Sabat
Price: 90,00 €