13.-20.6.2018

Artistic director Jorma Uotinen

Body welfare

WiseMotion for professionals

Date & time: 16.-17.6.2018 at 14.30-16.30
Venue: Element Studio
Teacher: Hanna Poikonen
Price: 60,00 € whole course / 35,00 € one lesson*
Please note that individual lessons are paid at the course site, they can not be bought in advance.

WiseMotion Community webpages
http://wisemotionco.com/en/



Pilates Basics for dancers 11-16 yrs.     fully booked   

Date & time: 13.-15.6.2018 at 15.30-16.30
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 60,00 €


Smart Stretching for dancers 11-16 yrs.       fully booked   

Date & time: 17.-19.6.2018 at 15.00-16.30
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 90,00 €


WiseMotion

Date & time: 17.6.2018 at 12.00-14.00
Venue: Element Studio
Teacher: Hanna Poikonen
Price: 35,00 €

WiseMotion Community webpages
http://wisemotionco.com/en/



TRE® (Tension, Stress & Trauma Release Exercise) session     fully booked   

Date & time: 19.6.2018 at 12.00-14.00
Venue: Lumit - Kuopio Senior High School of Arts
Teacher: Heidi Naakka
Price: 20,00 €

Additional information about TRE-exercise: traumaprevention.com

Therapeutic Tai Chi       CANCELLED   

Date & time: 14.-15.6.2018 at 13.30-15.00
Venue: Nina Massa's Yoga and Pilates Studio, Torikatu 19
Teacher: Tarmo Hakkarainen
Price: 65,00 €
 


Pilates Basics       CANCELLED   

Date & time: 13.-14.6.2018 at 14.00-15.30
Venue: Element Studio
Teacher: Tuija Martikainen
Price: 60,00 €


Pilates: Core Strenght - Core Stability - Mind-Body exercise. The main focus of Pilates is on your core muscles. It's a safe and sensible exercise system that will help you look and feel your very best. It teaches body awareness and good posture.


Spiral Stabilization (SPS) Course 1       CANCELLED   

Date & time: 13.-15.6.2018 at 10.00-11.00
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 60,00 €


Spiral Stabilization (SPS) Course 2     fully booked   

Date & time: 13.-15.6.2018 at 11.30-12.30
Venue: Element Studio
Teacher: Riikka Sabat
Price: 60,00 €


Yin Yoga & Mindfulness

Date & time: 16.-17.6.2018 at 9.00-11.00
Venue: Element Studio
Teacher: Emilia Kujala
Price: 80,00 €
 

Mindfulness is concious, accepting presence, which we practice with calming yin-yoga. Mindfulness is a method for stress relief and it has been scientifically proven to help with cronical pain, stress-related symptoms, insomnia, depression and anxiety.

Yoga for beginners

Date & time: 17.-18.6.2018 at 14.30-16.00
Venue: Element Studio
Teacher: Emilia Kujala
Price: 60,00 €


Hot Barre! 1

Date & time: 17.-19.6.2018 at 11.30-12.30
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 60,00 €


Hot Barre! 2       CANCELLED   

Date & time: 17.-19.6.2018 at 12.45-13.45
Venue: Element Studio
Teacher: Katariina Pahkala
Price: 60,00 €


Aerial Stretching Basics 1

Date & time: 14.-15.6.2018 at 13.00-14.30
Venue: Element Studio
Teacher: Riikka Sabat
Price: 60,00 €

In AIR-stretching stretches are supported with a soft, aerial fabric hammock. This gives a chance to deepen the stretches without the pressure from the floor.

Aerial Stretching Basics 2

Date & time: 18.-19.6.2018 at 13.00-14.30
Venue: Element Studio
Teacher: Pipsa Rautsi
Price: 60,00 €

In AIR-stretching stretches are supported with a soft, aerial fabric hammock. This gives a chance to deepen the stretches without the pressure from the floor.

Functional Body Welfare

Date & time: 13.-15.6.2018 at 9.30-11.00
Venue: Element Studio
Teacher: Riikka Sabat
Price: 90,00 €